Weigh In record (no journal entry) for 07 March 2022
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74.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 50.26g | Prot: 185.69g | Carbs: 356.88g.
Breakfast: Orangen, Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein. Lunch: Gut & Günstig Gnocchi, Gut & Günstig Stremellachs, Quäse Protein, Gut & Günstig Arrabbiata. Dinner: Gut & Günstig Arrabbiata, Quäse Protein, Gut & Günstig Stremellachs, Gut & Günstig Gnocchi. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.3 kg a Week
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