Dana Eff's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

78.7 kg Lost so far: 1.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

962 kcal

Fat: 47.66g | Prot: 22.96g | Carbs: 112.66g. Breakfast: Kaffee mit Milch. Lunch: Ironmaxx Protein Creme White Chocolate Flavour, Gut & Günstig Duo Schoko-Creme, Steinecke Cranberrybrötchen. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...

2202 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 07 Mar 22

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Dana Eff's Weight History