Weigh In record (no journal entry) for 07 March 2022
|
78.5 kg
Lost so far: 6.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 55.81g | Prot: 41.14g | Carbs: 142.46g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Alnatura Apfelessig, Butter, Zucker, Olivenöl, Champignons Frisch, Zwiebeln, REWE Tortelloni Spinat-Ricotta. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|