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Almost back to square one. Feeling very discouraged, but there’s too much riding on my journey to a healthier me to give up.
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.53g | Prot: 31.50g | Carbs: 85.87g.
Breakfast: Coffee. Second Breakfast: Pronutro (whole-wheat with milk). Lunch: Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. more...
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Gaining 1.4 kg a Week
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