Weigh In record (no journal entry) for 07 March 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 73.40g | Prot: 64.15g | Carbs: 156.93g.
Breakfast: Feigen, My Muesli Bio Kokos Nilk, My Muesli Raspberry Dark Choc, Gekochtes Ei, Walnüsse, Kaufland Bio Leinsamen Ganz . Lunch: Weiße Champignons (Gebraten), Bratkartoffeln mit Zwiebeln, Schweineschnitzel Paniert & Gebraten. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Select & Go Salat Bulgur mit Joghurtdressing. Snacks/Other: Möhren, My Muesli Rosine Cranberry in Kokosschokolade, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 1.4 kg a Week
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