Weigh In record (no journal entry) for 18 June 2014
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4237 kcal
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Fat: 98.52g | Prot: 299.76g | Carbs: 570.36g.
Breakfast: Clif Bar - Carrot Cake, California Style Complete Protein Bread, Egg, Up Your Mass, Bananas, Pure Almond Milk - Unsweetened Original. Lunch: Peanut Butter & Jelly Protein Bar, Extra Virgin Olive Oil, Sweet Potato, Vital Wheat Gluten Flour, Cannellini Beans, Walnuts, Blueberries, Broccoli. Dinner: Broccoli, Veggie Grillers Original, Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Peanut Butter, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, Dextrose Powder. more...
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Losing 7.6 kg a Week
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