Weigh In record (no journal entry) for 07 March 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 65.48g | Prot: 195.84g | Carbs: 421.33g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, REWE Bio Orangensaft, Bertolli Natives Olivenöl Extra, Henglein Kartoffel-Gnocchi, Gekochtes Ei. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Coca-Cola Coca-Cola, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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