Weigh In record (no journal entry) for 07 March 2022
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 57.46g | Prot: 220.75g | Carbs: 210.66g.
Breakfast: Gekochtes Ei, Gut & Günstig Magerquark, Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut. Lunch: Aldi Hähnchenbrustfilet-Roulade, Ja! Tomatenmark 3-Fach Konzentriert , Cheddar-Käse, Ja! Bauernbrot (55g). Dinner: Salakis Feta Light, Neptune's Garden Tunfisch Filets in Eigenem Saft, Alnatura Kichererbsen, Gut & Günstig Kidney Bohnen, Gurke (Geschält). Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Gaining 9.8 kg a Week
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Marcel.vB's Weight History
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