Weigh In record (no journal entry) for 07 March 2022
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 9.46g | Prot: 41.11g | Carbs: 76.54g.
Breakfast: Pepaya. Lunch: Kecambah, Telur Rebus, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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winnytamara72's Weight History
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