Weigh In record (no journal entry) for 07 March 2022
|
65.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 28.60g | Prot: 40.67g | Carbs: 256.24g.
Breakfast: Indomilk Susu SKM, Quaker Instant Whole Oats. Lunch: Tempe Goreng Tepung, Bubur Nasi. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Gula Pasir, Jeruk Nipis, Madu, Tepung Terigu Putih (Semua Keperluan), Roma Sari Gandum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|