Weigh In record (no journal entry) for 18 April 2011
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.38g | Prot: 70.66g | Carbs: 216.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Bran Flakes, Almond Breeze. Lunch: sliced deli ham, pepper jack cheese, Zaxby's Honey Mustard Dressing, Cherry Tomatoes, red bell pepper, Cucumber (Peeled), carrots. Dinner: pineapple, deli ham, mozzarella, pillsbury pizza crust. Snacks/Other: deli ham, Cheddar Cheese, Fiber One bar, Bananas, slim fast bar. more...
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2697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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kittycox's Weight History
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