Weigh In record (no journal entry) for 06 March 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 59.92g | Prot: 77.44g | Carbs: 113.82g.
Breakfast: TPS Food Mie Kremezz, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Ubi Jalar (Manis), Santan, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Starbucks Americano (Grande), Sandwich dengan Daging Sapi Panggang dengan Keju. more...
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Gaining 2.1 kg a Week
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irenewoods's Weight History
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