Weigh In record (no journal entry) for 07 March 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 27.63g | Prot: 55.77g | Carbs: 122.93g.
Breakfast: Putih Telur Matang, Roma Malkist Kelapa Kopyor, ABC Sambal Asli ABC, Telur Rebus, Kentang Rebus. Dinner: Finna Sambal Bawang, Telur Rebus, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Vegeta Vegeta, Pepaya. more...
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1349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Abdominal (Sit Ups) - 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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steady weight
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ALFHIKARAMANDITA's Weight History
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