Weigh In record (no journal entry) for 07 March 2022
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76 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 55.11g | Prot: 56.46g | Carbs: 126.36g.
Lunch: Herbalife F1 Shake Mix French Vanilla , Es Kopi dengan Susu dan Gula, Roti, Daun Katuk, Ikan, Terong Goreng, Tumis Kangkung, Nasi Putih, Tumis Kangkung. Dinner: Tahu Goreng. more...
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Losing 0.0 kg a Week
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Merbellamy's Weight History
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