Weigh In record (no journal entry) for 07 March 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 29.33g | Prot: 104.88g | Carbs: 258.99g.
Breakfast: Oat, Bawang Putih, Sambal Goreng, Tropicana Slim Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Beras Putih, Dollar Beras Jagung. Dinner: Gula Merah, Labu Siam, Sayur Asem, DiabetaMil Sweetener, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Bawang Putih, Bawang Bombay, Tempe. Snacks/Other: Fitbar Fitbar Choco Delight, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Salak, Buah Naga, Jambu Kristal, Pepaya. more...
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Gaining 4.8 kg a Week
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lelahgemuk15's Weight History
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