Weigh In record (no journal entry) for 07 March 2022
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.61g | Prot: 37.74g | Carbs: 65.87g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tempe Rebus, Tahu, Ayam Kecap, Sayur Campuran. Snacks/Other: Qtela Keripik Singkong Balado. more...
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Losing 3.5 kg a Week
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