Weigh In record (no journal entry) for 07 March 2022
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74.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 15.71g | Prot: 24.26g | Carbs: 55.63g.
Breakfast: Pisang, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Kecambah, Bayam Dimasak (dari Segar), Kangkung. more...
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Losing 0.5 kg a Week
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delfinnaa08's Weight History
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