Weigh In record (no journal entry) for 07 March 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 29.20g | Prot: 88.45g | Carbs: 168.23g.
Breakfast: Pisang Kepok Rebus, Quaker Instant Oatmeal, Nanas, Melon. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Ikan Panggang, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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