Weigh In record (no journal entry) for 06 March 2022
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.30g | Prot: 38.41g | Carbs: 171.95g.
Lunch: Popp Thunfischsalat, Harry Anno 1688 Rustikal , Mühlenhof Pommersche Leberwurst Fein, Food For Future Vegane Fleischwurst , Popp Eiersalat. Dinner: Hamker Süß Sauer Sauce, Uncle Ben's Express Basmati-Reis mit Curry. Snacks/Other: Tangerinen (Mandarinen), Tomaten, Leicht und Fit Mozzarella Light, Cucina Balsamico Creme. more...
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Losing 1.4 kg a Week
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