Weigh In record (no journal entry) for 07 March 2022
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49.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.39g | Prot: 40.03g | Carbs: 154.67g.
Breakfast: Gula Merah, Santan, Labu Dimasak. Lunch: Heavenly Blush Greek Yogurt Original, Nutriology Granola Mixed Berries, Apel, Buah Naga, Pisang, Stroberi, Captain Oats Rolled Oats. Dinner: Tempe Mendoan, Sayur Lodeh, Nasi Merah. Snacks/Other: Tempe Mendoan. more...
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Losing 2.3 kg a Week
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iis.susi18's Weight History
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