Weigh In record (no journal entry) for 07 March 2022
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.26g | Prot: 80.28g | Carbs: 84.70g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 椰子油, 小黃瓜, Body Goals蛋白飲 蛋白飲. Lunch: 水煮蛋, 豆芽菜, 泡菜. Dinner: 炒高麗菜, 冬瓜, 花椰菜, 白麵粉, 豬肉. more...
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Gaining 0.7 kg a Week
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