Weigh In record (no journal entry) for 03 March 2022
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112.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.39g | Prot: 31.00g | Carbs: 50.26g.
Breakfast: Coffee, Wawa Red Grapes. Lunch: Toasted Garlic Bread, Member's Mark Blackened Atlantic Salmon, Sunny Select Classic Caesar Croutons, Denny's Sliced Tomatoes (3 Slices). more...
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Gaining 6.5 kg a Week
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