Weigh In record (no journal entry) for 06 March 2022
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84 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 88.49g | Prot: 164.71g | Carbs: 80.16g.
Breakfast: Mela. Lunch: Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Banana, Arachidi Tostate a Secco (Salati). more...
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Losing 0.5 kg a Week
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antonius76's Weight History
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