Weigh In record (no journal entry) for 06 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 83.22g | Prot: 61.75g | Carbs: 194.77g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Balocco Biscotti. Lunch: Arance, Cipolle, Carciofi, Parmigiano (Grattugiato), Prosciutto Crudo, Olio Extra Vergine di Oliva, Uovo, Gnocchi di Patate. Dinner: Buondì Buondì , Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 30 minutes, Driving - 40 minutes, Cooking - 10 minutes, Standing - 30 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 59 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 1 hour and 10 minutes, Showering - 15 minutes. more...
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steady weight
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