Weigh In record (no journal entry) for 06 March 2022
|
77.6 kg
Lost so far: 25.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 50.59g | Prot: 64.34g | Carbs: 130.18g.
Breakfast: Domatesler, Pişi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Ülker Biskrem. Dinner: Dövme köftee, Güneşte Kurutulmuş Domates, Kabak Yemeği, Ev Yapımı Yoğurt, Et Sote. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|