Weigh In record (no journal entry) for 06 March 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.82g | Prot: 72.66g | Carbs: 166.53g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Tempe Orek, Sambal Goreng, Telur Dadar, Nasi Kuning. Dinner: ABC Saus Sambal , Saus Tomat, Kentang Goreng, Ikan Dori, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Sasa Saus Sambal, Kecap Manis, Bakso Daging Sapi, Hoka Hoka Bento Chicken Tofu, Cedea Chikuwa, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1976 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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