Weigh In record (no journal entry) for 06 March 2022
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 8.03g | Prot: 15.84g | Carbs: 45.03g.
Dinner: Çamlıca Light Gazoz, Çerezya Fıstık, Lipton Ice Tea Şekersiz, Turp, Calve Ketçap, Mantar, Zeytinyağı, Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Tat Hardal, Marul, Salatalık, Karnabahar, Tat Meksika Fasulyesi, Havuç, Superfresh Süt Mısır. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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Crncicos's Weight History
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