Weigh In record (no journal entry) for 06 March 2022
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.73g | Prot: 79.50g | Carbs: 106.45g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Quero Milho Verde, Tio João Arroz Integral Cozido, Cenouras Cozidas, Quero Ervilha, Filé de Frango Grelhado. Dinner: Azeitonas Pretas, Ovo Cozido, Swift Pizza Artesanal de Pepperoni. more...
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Losing 4.2 kg a Week
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joseggjunior's Weight History
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