Weigh In record (no journal entry) for 06 March 2022
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86.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 64.13g | Prot: 406.32g | Carbs: 347.70g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Laugenbrötchen, Zwiebeln, Rote Paprika, Tomaten, Nixe Thunfisch im Eigenen Saft, Freshona Passierte Tomaten Rustica. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Gaining 4.2 kg a Week
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