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Minggu ini naik huhu
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.00g | Prot: 103.96g | Carbs: 186.13g.
Breakfast: Cilok, Usus Ayam Goreng, Telur Puyuh, Bubur Ayam. Lunch: Alfamart Kerupuk Kulit Kerbau, Bayam, Uleg Sambal Pedas, Ikan Tongkol, Nasi Putih. Dinner: Uleg Sambal Pedas, Ikan Tongkol, Nasi Putih. Snacks/Other: Tahu Goreng, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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ayudyaaaa's Weight History
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