matha.umie's Journal, 06 Mar 22

matha.umie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2022

56.1 kg Lost so far: 6.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

806 kcal

Fat: 36.42g | Prot: 43.23g | Carbs: 77.82g. Breakfast: Nasi Putih, Tahu Goreng. Lunch: Tomat, Nasi Putih, Telur Ceplok. Dinner: Tempe, Terung, Telur, Labu Siam. Snacks/Other: Ubi Goreng. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matha.umie's Weight History

View Complete History

matha.umie's Journal, 06 Mar 22

Submit a Comment

matha.umie's Weight History