Weigh In record (no journal entry) for 18 June 2014
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80 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 55.53g | Prot: 115.99g | Carbs: 188.68g.
Breakfast: Dinkelvollkornbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren. Lunch: Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Tomaten, Gelbe Paprika, New Lifestyle Cottage Cheese, Alpenmark Ziegenkäse Natur, Dinkelvollkornbrot. Dinner: Naturreis (Gekocht), Kokosöl, Landgut Hühnerfilet Schnitzel, Honig, Teriyakisoße, Erdnüsse, Grüne Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2327 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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