Weigh In record (no journal entry) for 18 June 2014
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 27.24g | Prot: 36.98g | Carbs: 92.37g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: Jacob's Cream Crackers. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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