Busra yalcın's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

72.2 kg Lost so far: 8.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

965 kcal

Fat: 56.86g | Prot: 48.92g | Carbs: 63.57g. Breakfast: Tahin Pekmez, Bahçıvan Light Süzme Peynir, Patatesli Yumurta. Dinner: Yoğurt Çorbası, Reis Basmati Pirinç, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem. more...

2289 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Busra yalcın's Weight History

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Busra yalcın's Journal, 06 Mar 22

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Busra yalcın's Weight History