Weigh In record (no journal entry) for 18 April 2011
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108.0 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 56.99g | Prot: 130.90g | Carbs: 236.22g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: chicken breast, Fat-Free Raspberry Dressing, cheese, sunflower kernel, raisin, romaine. Dinner: cottage cheese, Oranges. Snacks/Other: granola, strawberry, yogurt. more...
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Losing 1.6 kg a Week
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protractorboy's Weight History
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