Weigh In record (no journal entry) for 06 March 2022
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 85.15g | Prot: 32.12g | Carbs: 164.59g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Italiamo Pizza Diavola. Dinner: Popp Eiersalat Brotaufstrich , Kühne Gewürzgurken, Tilsiter, Bauernbrot. Snacks/Other: funny-frisch Chipsfrisch Peperoni, K-Classic Doppelkeks mit Kakaocreme, Schlagsahne, Kaffee, Zucker. more...
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Losing 2.8 kg a Week
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