omerrrrrrrr's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

91.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1897 kcal

Fat: 89.17g | Prot: 156.64g | Carbs: 112.89g. Breakfast: Uno Büyük Tost Ekmeği, Namet Hindi Füme, Yumurta. Lunch: Mercimek Çorbası, Antrikot. Snacks/Other: Badem, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi. more...

2464 kcal

Exercise: Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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omerrrrrrrr's Journal, 06 Mar 22

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omerrrrrrrr's Weight History