Weigh In record (no journal entry) for 06 March 2022
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154.3 kg
Lost so far: 15.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.90g | Prot: 56.73g | Carbs: 146.02g.
Breakfast: Kaffee mit Zucker vorgesüßt, Erdbeermarmelade, Milbona Quark 20%, Roggenmischbrot. Lunch: Kühne Rotkohl das Original, Gut Ponholz Stielkotelett , Kartoffelbrei. Snacks/Other: Birnen, Mandarine, Grapefruit (Pink und Rot). more...
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Losing 1.8 kg a Week
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