Weigh In record (no journal entry) for 06 March 2022
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 71.96g | Prot: 181.60g | Carbs: 199.12g.
Breakfast: Yogurt-Gelato, Pistì Crema Spalmabile al Pistacchio, Fage Fage Trublend Lampone, Nescafe Dolce Gusto Cappuccino, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Findus Pisellini Primavera, Misura Cracker Integrale, Esselunga Burro, Filetto di Vitello. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata . Snacks/Other: Tsunami Nutrition Whey Pure Professional, Isey Skyr Mirtillo. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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