Diffi1989's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

87.5 kg Lost so far: 6.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1056 kcal

Fat: 47.33g | Prot: 55.16g | Carbs: 103.65g. Breakfast: Biedronka Chleb Żytni 100%, Zielone Oliwki, Oliwa z Oliwek, Masło, Jajko. Lunch: Ramen. Dinner: Banan, Krasnystaw Kefir, SFD Odżywka Białkowa. more...

2390 kcal

Exercise: rowerek domowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Diffi1989's Weight History

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Diffi1989's Journal, 06 Mar 22

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Diffi1989's Weight History