Weigh In record (no journal entry) for 06 March 2022
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 74.83g | Prot: 45.54g | Carbs: 97.70g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Seeberger Sonnenblumenkerne, Kirschtomaten, Olivenöl, Edeka Rucola, Möhren, Harter Parmesan, Alnatura Basilikum. more...
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steady weight
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