Weigh In record (no journal entry) for 06 March 2022
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 97.74g | Prot: 53.97g | Carbs: 101.59g.
Breakfast: Oreo Golden, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Eierlikörtorte, Heißer Kakao . Dinner: Händlmaier's Süßer Senf, Ei, Wonnemeyer Herzhafter Kartoffelsalat, Vinzenzmurr Leberkäse . more...
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3123 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 4 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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