Weigh In record (no journal entry) for 06 March 2022
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73 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 80.60g | Prot: 146.18g | Carbs: 201.30g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Nutella Nutella. Lunch: Pane Integrale, Aceto Balsamico, Buitoni Lasagne Alla Bolognese, Insalata Mista Verde, Carrefour Pollo Allo Spiedo senza Pelle, Costamatis Cuneesi Gusto Rhum. Dinner: Rovagnati Prosciutto Cotto Gran Biscotto, Pomodori, Aceto Balsamico, Pizzetta Sfoglia, Pane Integrale, Bresaola, Mortadella. Snacks/Other: Magnum Classico. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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