Weigh In record (no journal entry) for 06 March 2022
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 92.54g | Prot: 59.17g | Carbs: 184.78g.
Breakfast: Wachtelei, Weizenbrötchen, Kerrygold Butter Gesalzen, Kaffee mit Milch, Stockmeyer Original Polnische Krakauer, Mühlhäuser Pflaumenmus, K-Classic Bockwurst. Dinner: Spaghetti Bolognese. Snacks/Other: Ferrero Raffaello Kokos & Mandelcreme, Warsteiner Bier (Flasche), Flensburger Pilsener, Rührkuchen. more...
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Gaining 7 kg a Week
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melliunger's Weight History
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