Weigh In record (no journal entry) for 06 March 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 70.22g | Prot: 101.44g | Carbs: 178.85g.
Breakfast: Mango, Albume d'uovo, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Pistacchio, Fragole. Lunch: Coop Cono Gelato Panna e Cioccolato, Parmigiano Grattugiato, Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Santa Lucia Ricottina Light, Longevo Superfood in Pasta . Dinner: Milka Cioccolato Bianco, Rigoni di Asiago Nocciolata, Burro di Arachidi, Frittelle Integrali, Barilla Salsa Datterini, Global Gel Misto Scoglio, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Mozzarella Light, Fontina, Carrefour Petali di Cracker. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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