Weigh In record (no journal entry) for 06 March 2022
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.33g | Prot: 78.17g | Carbs: 187.47g.
Lunch: Kinder Schoko-Bons, Kiwi Fruit, Tangerine, Lyttos Griechisches Naturjoghurt 2%, Alnatura Haferflocken. Dinner: Patros Patros Leicht, Lettuce, Lyttos Griechisches Naturjoghurt 2%, Avocado, Alnatura Mais, Sweet Potato , Landhof Hühnerbrust. Snacks/Other: SPAR Heidelbeeren, Landliebe Grießpudding, Kinder Kinder Riegel, Orange. more...
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Losing 3.5 kg a Week
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