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53.45
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53.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.67g | Prot: 35.90g | Carbs: 179.63g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Ikan Kembung Balado, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Semur Daging, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fiesta Kulit Ayam Goreng , Cabai Merah atau Rawit, Bamboe Saus Asam Manis, Nasi Putih. Snacks/Other: Garam, Lemon, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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steady weight
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maharan20's Weight History
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