Weigh In record (no journal entry) for 18 June 2014
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.31g | Prot: 31.04g | Carbs: 120.96g.
Breakfast: Sonnenblumenkernbrötchen, Galiamelone, Kopfsalat, Ja! Körniger Frischkäse, Ponnath Intermezzo Hähnchenbrustfiletroulade, Gurke (mit Schale), Äpfel. Lunch: Gutes Land Fettarmer Frucht Joghurt Mild Kirsche, Erasco Reistopf mit Fleischklößchen. Snacks/Other: Äpfel. more...
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2027 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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therese_gerber's Weight History
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