Weigh In record (no journal entry) for 06 March 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 37.15g | Prot: 31.55g | Carbs: 83.78g.
Breakfast: Kaffee, Alpenhain Camembert Creme, Harry Dinkel Sandwich. Lunch: Lidl Hackfleisch Gemischt, Bratkartoffeln. Dinner: Äpfel, REWE Pfannen Frikadelle, Harry Dinkel Sandwich. more...
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1793 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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