Weigh In record (no journal entry) for 06 March 2022
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.58g | Prot: 60.41g | Carbs: 58.58g.
Breakfast: Maestro Saus Tiram, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Cumi-cumi. Lunch: Mentimun (dengan Kulit), Telur Rebus, Dimsum nori, Nasi Putih. Snacks/Other: Oatbits Choco Banana. more...
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Losing 4.9 kg a Week
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penyembahlemak's Weight History
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